MINIMUM. EFFECTIVE. DOSE.
The NEW Body Changing Workout.
Save time, recover faster and workout when it suits you…
More and more studies are beginning to show the benefit of shorter exercise sessions that allow the body to recover fully and eliminate joint pain and excess muscle fatigue as well as minimizing overuse injuries. Ultimately improving results and fitness levels.
With MED Workouts the body can progress through quick, time saving exercise sessions allowing continued variety. These quick and efficient sessions train your body and muscles in less time and are proving a perfect new solution for any person who wants to change their body and get fit but often finds the thought of long workout session and programs a hard thing to stick to.
MED Workouts slice time from your sessions and are easily dropped into a busy schedule and are structured to assist your body to train and recover in a much quicker time frame.
Put this all together and MED Workouts allow results to happen with much less stress on your body, promote consistent variety and make it much easier to stick to a fitness plan that suits all people of all ages and ability levels.
